gambateneh!!!! :)aku bejaya 2 lap nonstop without timing..lepas tu ko came to the rescue with your jogging tips..bejaya la seround stengah lagi.. thx beb :) kita jogging lagi hari nii!!!!!
ya .... cuba buat continuous .... sikit sikit ... built up comfortable pace.
gambateneh!!!! :)aku bejaya 2 lap nonstop without timing..lepas tu ko came to the rescue with your jogging tips..bejaya la seround stengah lagi.. thx beb :) kita jogging lagi hari nii!!!!!
ReplyDeleteya .... cuba buat continuous .... sikit sikit ... built up comfortable pace.
ReplyDelete