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Tuesday, 3 January 2012

Run - KLCC Park

Preparation for next run. 10km Mizuno Run 2012 on 15th Jan 2012.

Slow jog 3.18km in 22 minutes. Need to build up the distance in 3 weeks!!!

Runtastic Summary

Sprinter Queen 1

Sprinter Queen 2


at 22:03
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3 comments:

  1. Mudd4 January 2012 at 07:53

    kahh.. i tot u sure tak sempat ambikk!! gamba gegar pun jadik???? hahahaha... petang ni same time same place!!!! cargassssssssss...

    ReplyDelete
  2. Muhsin4 January 2012 at 11:39

    sempat ... ptg ni gym ... 6-7 ... atau, gym tuko 8-9 ....

    ReplyDelete
  3. Mudd4 January 2012 at 12:24

    wow back to back......ini over cargas... :P

    ReplyDelete

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