Mizuno Wave Run 2012 - preliminary result

The result is out .... can view here Mizuno Wave Run - Men Open 10km

Ranked 4xx++  hahaha .... still satisfied with lots of improvement to previous Putrajaya Night Run 10km.

Had made a few points for future improvements.
1. shoe string had been slipped 5x .... wasted 1-2minutes there and also affect the running tempo
2. que at the water station is too long.
3. arrive not early enough for warm up and running preparation.

I'm still looking at the same training plan of running 5-8km daily and hoping to increase to 10km daily to build up base distance that i'm comfortable with.

Next big race would be the Brooks Run in March2012 ..... still looking for race event for February 2012  :)

Mizuno Wave Run - 10km 15 January 2012

The event take place at UPM Serdang. At 6.30am, the venue is already crowded with runners, fans & supporters :)

Mizuno Wave Run 2012 - preparation

After daily practice of 5-8km ...its time to put the training to test.

the route ....

MPIB Run 2012

The event was held at Padang Merbok, KL

Multi-Purpose Insurans Bhd, a Malaysian general insurance company is the Organizer of the Multi-Purpose Insurans Run 2012.

The route is around hilly side of Bukit Tunku. The route is scenic & awesome. 

Run - Perdana Lake Garden

New place for today. Change of environment.

Arrived around 8am, car park already fulled. A lot of cars already park by the road side.

Run - KLCC Park

Did 5.54km today. time recorded 38 minutes.

Run - KLCC Park

Feel a bit exhausted and run with empty stomach (put the blame on other things than myself ;p  ) .... the result

5.02km in 34mins .....

Run - KLCC Park

Build up distance today.

7.57km in 44mins .... about 5 laps on KLCC Park

2012 - Planning

Trying to squeeze 2012 schedule with limited off days and couple of plans in mind .... hehe....

ok la, can be use as reference to see route & plan agenda

Run - KLCC Park

Preparation for next run. 10km Mizuno Run 2012 on 15th Jan 2012.

Slow jog 3.18km in 22 minutes. Need to build up the distance in 3 weeks!!!

Runtastic Summary

Road Trip KL-Hatyai-Krabi (Part 3)

Happy new year 2012 !!


Trying to finish this trip on this part 3 as the last part.

Book krabi stays at Luna House from agoda.

Good rate ( mind the peak season Nov-Apr), clean, easy to find car park, close to Ao Nang.


Next time can just email to  lunahouse2010@hotmail.com (mr jon)