Mizuno Wave Run 2012 - preliminary result

The result is out .... can view here Mizuno Wave Run - Men Open 10km

Ranked 4xx++  hahaha .... still satisfied with lots of improvement to previous Putrajaya Night Run 10km.

Had made a few points for future improvements.
1. shoe string had been slipped 5x .... wasted 1-2minutes there and also affect the running tempo
2. que at the water station is too long.
3. arrive not early enough for warm up and running preparation.

I'm still looking at the same training plan of running 5-8km daily and hoping to increase to 10km daily to build up base distance that i'm comfortable with.

Next big race would be the Brooks Run in March2012 ..... still looking for race event for February 2012  :)

Mizuno Wave Run - 10km 15 January 2012

The event take place at UPM Serdang. At 6.30am, the venue is already crowded with runners, fans & supporters :)

Mizuno Wave Run 2012 - preparation

After daily practice of 5-8km ...its time to put the training to test.

the route ....