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Wednesday 1 February 2012

Run - Kepong ( Layang-Layang)

Happy Federal Territory Day .... yeah .... !!!


New training ground for me ....

Late start, many people start running from 7am ..... track start to get hot by 9am .....




Each round is about 3.3km .....  just doing some surveying slow rounds. Manage to log about 6.3km in 48mins ..... very very slow run  :)

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