1st Shoe retirement

After serving a well 500km ++ mileage .... its about time to retire this Adidas Clima Cool.

Light & flexible

breathable to keep foot cool during run 

worn on the ball of foot

This shoe will be use for gym usage afterwards  :)    

First Try - Ramadan'12 Jog

Ok, have to admit that i've been reading a few articles on this and somehow most of them promote the positive effect and simulation of 'hitting the wall' like you are running on the 25th or 26th km on your marathon run ..... hehehe

try to set a time limit to try probably 10 to 20mins max. ....

here i go ....

log 28mins of walk-slow jog  ( average pace  7'27" / km )

not bad, for the first 10 mins it was easy.

then the 25th mins .... start to feel dizzly .... and slow down. enuf for today.

in summary, 20-30mins of jog during Ramadan is doable ..... it's in the mind    :)

It's been a while ....

last entry made .... Feb2012

since then, few activities had not been updated:
1. KL-SP-Krabi-Hatyai-KL roadtrip (2nd time)  during CNY'12.
2. Pangkor - Advance Open Water Diving Feb'12
3. Tioman - Salang Diving trip - Feb'12
4. Brooks Run - Bkt Jalil - March'12
5. Redang Diving trip - March'12
6. Umroh Journey - Apr'12
7. PJ Dawn Run  May'12    -->   First 21km run
8. Perhentian Diving Trip June'12
9.  TM Fan Run - June'12
10. SCKLM June'12       -->   First ever Full Marathon 
11. NTV7 Fun Run - July'12
12. Mens Health Night Run  - July'12

 plan for many more .....